Curried Chicken With Wilted Swiss Chard

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This month’s recipe for Patak’s is the big E. EASY. Holy Dinah, June is a crazy month. The last month of school, fieldtrips, swimming lessons from Monday to Thursday, recitals, this Mama has been running around like a chicken with her head cut off. It didn’t help that Mike went away for the last two weeks of school – lucky bum, to Toronto and Switzerland- leaving me to run amok by myself.

However, he’s home, summer vacation has officially started and we are in quasi-veg mode. As much as we ever really stay still, because we really tend to be a family on the move.

I also have a garden that is EXPLODING. Oh my word.

Lettuce, beets, swiss chard and carrots, oh my!

Yes, oh my. Prepare thyselves for a lot of Swiss chard recipes!

I get tired of eating it in a salad all the time, so I wanted to have a hot swiss chard dish. Thus, my new Curried Chicken With Wilted Swiss Chard recipe was born!

What a delicious and easy way this is to eat your greens!

Happy Cooking everyone!

Love,

Karlynn

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Curried Chicken With Wilted Swiss Chard

Easy, healthy and fast Curried Chicken with Wilted Swiss Chard. What a fabulous way to eat your greens!

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Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Servings: 4

Calories: 295kcal

Author: Karlynn Johnston

Ingredients 

1x2x3x

• ▢ 3 diced chicken breasts
• ▢ 2 tablespoons oil
• ▢ 3 tablespoons Pataks Mild Curry Sauce
• ▢ 1 can of petite diced tomatoes 540ml
• ▢ 6 cups shredded Swiss Chard

Instructions

• In a large saucepan over medium heat, fry the chicken in 2 tbsp of oil until browned and sealed.
• Add in the curry paste and tomatoes; simmer for another 10 minutes.
• Add in the Swiss Chard, cook until wilted.
• Eat over rice or plain.

Nutrition

Calories: 295kcal | Carbohydrates: 7g | Protein: 37g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 458mg | Potassium: 1024mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5245IU | Vitamin C: 28.7mg | Calcium: 84mg | Iron: 2.9mg

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