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Curried Chicken With Wilted Swiss Chard

Easy, healthy and fast Curried Chicken with Wilted Swiss Chard. What a fabulous way to eat your greens!
close up of Rice topped with Curried Chicken With Wilted Swiss Chard on a white plate
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Rice topped with Curried Chicken With Wilted Swiss Chard on a white plate

This month’s recipe for Patak’s is the big E. EASY. Holy Dinah, June is a crazy month. The last month of school, fieldtrips, swimming lessons from Monday to Thursday, recitals, this Mama has been running around like a chicken with her head cut off. It didn’t help that Mike went away for the last two weeks of school – lucky bum, to Toronto and Switzerland- leaving me to run amok by myself.

However, he’s home, summer vacation has officially started and we are in quasi-veg mode. As much as we ever really stay still, because we really tend to be a family on the move.

I also have a garden that is EXPLODING. Oh my word.

garden with Lettuce, beets, swiss chard and carrots planted

Lettuce, beets, swiss chard and carrots, oh my!

Yes, oh my. Prepare thyselves for a lot of Swiss chard recipes!

I get tired of eating it in a salad all the time, so I wanted to have a hot swiss chard dish. Thus, my new Curried Chicken With Wilted Swiss Chard recipe was born!

What a delicious and easy way this is to eat your greens!

Happy Cooking everyone!

Love,

Karlynn

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close up of Rice topped with Curried Chicken With Wilted Swiss Chard on a white plate

Curried Chicken With Wilted Swiss Chard

Easy, healthy and fast Curried Chicken with Wilted Swiss Chard. What a fabulous way to eat your greens!
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 295kcal

Ingredients 

  • 3 diced chicken breasts
  • 2 tablespoons oil
  • 3 tablespoons Pataks Mild Curry Sauce
  • 1 can of petite diced tomatoes 540ml
  • 6 cups shredded Swiss Chard

Instructions

  • In a large saucepan over medium heat, fry the chicken in 2 tbsp of oil until browned and sealed.
  • Add in the curry paste and tomatoes; simmer for another 10 minutes.
  • Add in the Swiss Chard, cook until wilted.
  • Eat over rice or plain.

Nutrition

Calories: 295kcal | Carbohydrates: 7g | Protein: 37g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 458mg | Potassium: 1024mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5245IU | Vitamin C: 28.7mg | Calcium: 84mg | Iron: 2.9mg
Tried this recipe?Mention @TheKitchenMagpie or tag #thekitchenmagpie!

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Curried Chicken With Wilted Swiss Chard a great way to use up Swiss chard and chicken breast. #chicken #healthy #chard

Karlynn Johnston

I’m a busy mom of two, wife & cookbook author who loves creating fast, fresh meals for my little family on the Canadian prairies. Karlynn Facts: I'm allergic to broccoli. I've never met a cocktail that I didn't like. I would rather burn down my house than clean it. Most of all, I love helping YOU get dinner ready because there's nothing more important than connecting with our loved ones around the dinner table!

Learn more about me

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Comments & Recipe Tips Share a tip or comment!

  1. KitchenMagpie says

    Goldstream_Mkt mysoilmate Well hopefully I’ll get out to see you one year! So many fabulous places to visit in BC!

  2. The Kitchen Magpie says

    It would! I just happened to have chicken I had to use. It would be amazing with chickpeas!

  3. Barb Overton says

    Okay, thank you Karlynn. This would be a really yummy veggie dish!:)

  4. The Kitchen Magpie says

    I’d say 3 cups max..the three chicken breast aren’t that much chicken in there…

  5. Barb Overton says

    Wondering how much drained chick peas to sub for the chicken. Maybe about 3 cups? Or more, like 2 – 28 oz. cans of chick peas?

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