Clicky

Kiwi Smoothie

A simple and delicious way to use up leftover fruit to make a healthy pair of smoothies that kids (or you) will love.

0 from 0 vote(s)0 comments
Jump to Recipe Saved Save RecipeSave to FavoritesPin Recipe Rate Recipe Cookbooks

Smoothies are a common go-to in our house when we want to use up leftover (or expiring) fruit. They are also a great addition to breakfast or lunch for the whole family. These Kiwi smoothies are no exception. Chock full of pineapple, kiwi and banana, this is not only filling but a healthy choice as well!

If you love these, try our Blueberry Kale Smoothie and Strawberry Banana Smoothie too!

two kiwi smoothies on a white background

How to Make a Kiwi Smoothie

For this recipe, you’ll need pineapple – which you can get pre-chopped, frozen or chop it fresh yourself – frozen banana, 5-6 ripe kiwis and your milk of choice. In my instance, we used Almond milk as the kids have allergies to lactose and prefer it.

Combine these ingredients in your blender following the recipe card below, and serve up in two large hurricane style glasses (or whatever you can find that will work) and serve!

close-up shot of a kiwi smoothie

Sweetening your Smoothie to taste

When it comes to sweetening these smoothies, it depends on a few factors. Normally, kiwi is quite sweet to begin with and once you add in the frozen banana you will want to try the final product before you add any kind of sugar or honey to sweeten. The riper the banana was before freezing, the sweeter your drink will typically be. I tend to use honey as a sweetener because it’s nor granular and won’t leave any crunchiness to the drink. It’s also far healthier than straight sugar.

Blend everything together first, then if you feel you need a sweetener added, do 1 tbsp of honey and retry until you reach the desired level of sweetness.

Hope you enjoy!

Karlynn

Pin This to Your Drinks / Breakfast / Smoothies Boards and Remember to Follow Me On Pinterest!

A simple and delicious way to use up leftover fruit to make a healthy pair of smoothies that kids (or you) will love.
Save This Recipe to your Email!
Enter your email below to save this recipe to your email so you don’t lose it and get new recipes daily!

Kiwi Smoothie

A simple and delicious way to use up leftover fruit to make a healthy pair of smoothies that kids (or you) will love.
No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Servings: 2
Calories: 226kcal

Ingredients 

  • 5-6 kiwi
  • 1 frozen banana
  • 1 cup pineapple
  • 1 cup almond milk or more, add to taste

Instructions

  • Combine ingredients in a blender and blend until smooth.
  • Add honey as a sweetener if desired. Try 1 tbsp, then blend, taste and repeat if you need more.

Nutrition

Calories: 226kcal | Carbohydrates: 56g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 13mg | Potassium: 752mg | Fiber: 10g | Sugar: 36g | Vitamin A: 284IU | Vitamin C: 215mg | Calcium: 93mg | Iron: 1mg
Tried this recipe?Mention @TheKitchenMagpie or tag #thekitchenmagpie!

Mr. Kitchen Magpie

Hey everyone! I'm Mike (Mr. Kitchen Magpie). When I'm not sharing cocktail recipes here and on my Instagram (@mrkitchenmagpie), I'm enjoying a nice bottle of scotch in a vintage glass from my barware collection.

Learn more about me

Site Index Banana Kiwi Pineapple

Reader Interactions

Leave a Comment or Recipe Tip

Recipe Rating




EMAIL YOURSELF THIS RECIPE!
Enter your email to get this recipe emailed to you, so you don’t lose it and get new recipes daily!