Cauliflower Corn & Bacon Chowder
Amazing chowder that uses cauliflower instead of potatoes to create a creamy chowder that's not only better for you but absolutely delicious!
Servings: 8
Calories: 184kcal
Ingredients
- 6 slices of bacon chopped
- 4 cloves garlic minced
- 1/2 white onion diced
- 1 large head of cauliflower roughly chopped
- 1 cup corn or one small can of corn drained
- 1 cup chopped carrots
- 6 cups strong flavored chicken broth
- 1/2 cup heavy cream
- 3 tablespoons all-purpose flour
- Salt and freshly ground black pepper to taste
- extra bacon for topping
Instructions
- Fry the bacon and onion in a medium skillet over low heat until the onion is transluscent. Add in the garlic; cook another two minutes. Drain the bacon fat and place into the crockpot.
- Place the cauliflower, carrots, corn and broth into the crockpot as well.
- Cook on low for 8-10 hours or on high 4-5 until the cauliflower is completely cooked.
- Whisk the flour into the cream then whisk into the soup just before serving, Let cook for another 10 minutes.
- Serve with extra bacon on top.
Nutrition
Calories: 184kcal | Carbohydrates: 13g | Protein: 5g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 31mg | Sodium: 795mg | Potassium: 515mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2925IU | Vitamin C: 50.2mg | Calcium: 46mg | Iron: 1mg