Chickpea & Edamame Pumpkin Soup
Chickpeas, edamame and pumpkin combine together in a lovely healthy and delicious soup!
Servings: 6
Calories: 189kcal
Ingredients
- 1 cup of white onion chopped
- 5 cups of vegetable or chicken broth
- one 28 ounces can garbanzo beans chick-peas
- 1 cup frozen edamame beans
- one 15-16 ounces can of canned pumpkin
- 1 cup of plain whipping cream or sour cream according to your taste
Instructions
- Combine all ingredients except for the whipping cream in a crock pot.
- Cook on low for 6-7 hours, until all the ingredients are soft.
- When the soup is ready, take a hand blender and completely puree the soup until smooth.
- Top with plain whipping cream, sour cream or drizzle some coconut cream on top.
- Sprinkle pepper and salt on top to taste.
Nutrition
Calories: 189kcal | Carbohydrates: 8g | Protein: 3g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 54mg | Sodium: 801mg | Potassium: 181mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1025IU | Vitamin C: 3.8mg | Calcium: 48mg | Iron: 0.6mg