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5
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3
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Crock Pot Flat Iron Steak with Portobello Mushrooms and Potatoes
Easy and delicious flat iron steak done in the slow cooker with portobello mushrooms and potatoes,
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
436
kcal
Author:
Karlynn Johnston
Equipment
Slow Cooker / Crockpot
Ingredients
2-3
pounds
of flat iron steak
1
pound
of sliced portobello mushrooms
1
cup
beef broth
1
large white onion sliced into large rings
3-4
large red potatoes washed and chopped into 1 pieces with skin still on
butter for greasing crockpot
Instructions
Grease the interior of your crockpot with a generous amount of butter.
Place the flat iron in the bottom of the crockpot.
Place the vegetables on top, then pour the beef broth over the top.
Cook on low for 6-8 hours, until the potatoes are tender.
Serve and enjoy!
Nutrition
Calories:
436
kcal
|
Carbohydrates:
7
g
|
Protein:
45
g
|
Fat:
24
g
|
Saturated Fat:
9
g
|
Cholesterol:
149
mg
|
Sodium:
180
mg
|
Potassium:
1153
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin C:
2.1
mg
|
Calcium:
23
mg
|
Iron:
5.8
mg