Hot N' Cheesy Kale & Artichoke Dip
Hot, cheesy and extra delicious kale and artichoke dip. Sorry spinach, I have a new love.
Servings: 8
Calories: 226kcal
Ingredients
- 2 cups shredded low-fat mozzarella cheese
- 1 cup low-fat mayonnaise
- ½ cup low-fat cream cheese softened
- ½ cup grated low-fat parmesan cheese
- 1 cup canned chopped artichoke hearts drained well
- 1 teaspoon olive oil
- 1 teaspoon minced garlic
- 2 cups kale washed with ribs removed
Instructions
- Combine the first five ingredients together and set aside.
- In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.
- Combine the kale mixture with the cheese mixture completely.
- Place in an oven proof baking container.
- Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.
- Remove from the oven and serve hot with chips or vegetables of your choice.
Notes
Nutritional values may vary.
Nutrition
Serving: 8g | Calories: 226kcal | Carbohydrates: 7g | Protein: 10g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 36mg | Sodium: 650mg | Potassium: 159mg | Sugar: 2g | Vitamin A: 2200IU | Vitamin C: 25.5mg | Calcium: 344mg | Iron: 0.6mg