Nine Grain Blueberry Muffins
These whole wheat blueberry muffins are also loaded up with a 9-grain cereal mix for a hearty, healthy start to your day!
Servings: 12 muffins
Calories: 130kcal
Ingredients
- 1 3/4 cups whole wheat flour
- 1/2 cup nine grain cereal
- 1 1/2 tablespoons baking powder
- 1/2 teaspoon salt
- 1/3 cup brown sugar
- 1 large egg
- 2 1/2 tablespoons fine molasses
- 1/3 cup apple sauce
- 1 cup milk
- 1 1/2 teaspoons vanilla
- 1 cup blueberries
Instructions
- Preheat your oven to 375°F. Grease a 12-well muffin tin and set aside.
- Whisk your dry ingredients together in a large bowl.
- Whisk together your wet ingredients.
- Make a well in the dry ingredients and pour in the wet ingredients. Mix gently until just combined. Stir in the blueberries until incorporated.
- Divide the batter evenly between the muffin wells.
- Bake the muffins 15-20 minutes until they are golden brown. Insert a toothpick in the middle of the muffin to test if they are done.
- Remove and cool completely. Store in a closed container at room temperature for up to 3 days or freeze for up to 3 months.
Notes
You can use frozen blueberries as well, just defrost on paper towels to absorb the extra moisture and then mix in.
Nutrition
Calories: 130kcal | Carbohydrates: 27g | Protein: 3g | Fat: 1g | Cholesterol: 15mg | Sodium: 126mg | Potassium: 340mg | Fiber: 2g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 1.2mg | Calcium: 111mg | Iron: 1.5mg